![]() ![]() ![]() When you want to run outside, the weather is often the deciding factor. jog with your dog, run to the post box, jog with friends. Top Tip: To increase your sense of achievement why not combine a run with other activities i.e. It can be very satisfying to travel from A to B using nothing but your own steam. Running is a practical way of exercising and our bodies are designed for this form of activity. It is important to read the road ahead and keep positioning yourself to give the best sight-line to you for any car drivers approaching. If you are on the road swap sides depending on sight lines. Top Tip: If you can, stay on the pavements. It will test your endurance and burn lots of calories. Sand is great for a really challenging work out. Sand is a very testing surface to run on as it is difficult to push yourself forwards.More predictable cross country routes are ideal for post injury rehabilitation and those who are prone to injuries as running on soft surfaces such as grass and tracks reduce the impact of running on your joints. Cross country routes can be unpredictable and will challenge your balance and coordination thereby strengthening your joints and muscles.Ensure that you are mindful of traffic and have dressed in high visibility clothing. If you are a beginner or are running in low light conditions these surfaces are probably the safest. Roads and pavements are relatively predictable surfaces.On uneven terrain you have to work hard to counter balance that crack in the pavement or mound in a field. This has the added benefit of challenging your balance and coordination. Running outside offers more unpredictable surfaces than running on a treadmill. Top Tip: If you want to continue to improve your fitness and burn an optimum number of calories you should change your route regularly to prevent your body from getting used to your routine. When I’m running outside I prefer circular routes that mean I am always running towards my end destination, rather than a linear route that means you have to run back on yourself. Obviously some will be better than others, but you may like to do different routes depending on your mood that day. Variable RoutesĪ great thing about road running is that you have an endless number of routes to choose from. Well ok, once I have grumbled and made excuses and finally talked myself into getting up and putting my trainers on, then I love to run outside. So which is best, treadmill or track? Road Running However, the quality of treadmill training compared to hitting the road is a contentious issue. The availability of treadmills means that we can exercise at vigorous intensities without leaving the comfort of our own home. Improves mood and reduces stress by releasing endorphins in the brainīut where should you do it, inside or out?.Assists in reducing body fat percentage.Improves cardiovascular health, reducing risk of heart disease.Strengthens and tones the leg and core muscles.Increases bone density, reducing the risk of osteoporosis.Just in case you need reminding, here are some of the benefits of running: Benefits of Running There is no doubt about it, running is one of the best forms of exercise. ![]()
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